"In high performance, your inner world will determine your outer experience, most of the time...

“… so work on it”


One area that stands out in the performance of world class athletes and execs Nam works with is how they handle pressure, both the mental & the physical.

In today’s world, so much of life has become performance based, expectations of ourselves & the deadlines we are accepting are greater than ever. Without clearly defined well-being & performance practices in place, this constant pressure negatively disrupts & breaks down some of our most precious assets – the health of our minds & bodies, turning too many days into an overwhelming experience and emotional struggle. Having decades of experience in the field of high performance, Nam’s presentations will reveal the mindset and self-regulation practices that multiple World & Olympic Champions and successful business entrepreneurs have used to improve their experience with stress, anxiety, pressure & overwhelm.

“ Mastering Performance Under Pressure ”

This keynote will appeal to an ambitious audience that is constantly navigating stress & pressure in the pursuit of growth and progress. Whilst they know that this stress is inevitable & they are keen to master their performance under pressure – the questions remains… have they armed themselves with the skills to navigate the expectations, fears & self doubt that accompany it?

A blend of scientific evidence and real life experience of working with world class athletes and execs, Nam will empower the audience with practical tools they can incorporate into their daily lives to triumph over their own challenges.  He will share the stories of these legendary athletes who only achieved their greatest personal & professional success after their own debilitating journeys of performing poorly under pressure.

  • Three techniques in under three minutes.

The audience will be equipped with 3 powerful techniques that can be employed in under 3 minutes, that empower individuals to navigate pressure effectively & enhance their ability to perform at their best.

  • Live Demo: The instant impact of your breath when pressured.

Witness a captivating live demonstration that will leave you with no doubts on just how important your breathing is in the management of stress & pressure.

  • Inspiration and timeless wisdom.

This experience is more than a keynote; it’s an experience of inspiration, interaction and timeless wisdom. By drawing upon the remarkable stories of athletes who have conquered pressure, and by arming you with those same tools, the audience leaves knowing how to take steps towards becoming the best version of themselves.


Title here to introduce the 'flavour' of Nam and what he believes/how he operates


A team of healthier individuals who understand themselves better, leads to a more connected, passionate & productive culture.

Nam offers a selection of informative and interactive in person and virtual workshops that have both a scientific & holistic approach, all aimed at positively impacting workshop culture, performance and individuals personal lives.

His unique way of teaching and challenging people has a tremendously positive effect on their performance & well-being. His workshops are highly interactive, your team will learn skills that support performance, especially when under significant or prolonged pressure, and this has a long lasting effect on mindset, performance and ultimately, happiness.

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Nam is committed to helping his clients to become their best selves.  He’s worked with many of the best and therefore knows what works, plus how to face hurdles and come out on top! He is available for keynote speaking, workshops and performance coaching sessions in Australia and internationally.


    With over 28 years experience in the health, fitness & wellbeing industries worldwide, Nam specialises in emotional & physiological intelligence & peak performance. He continually explores the achievement of success in high pressure situations. He is a life, health & peak performance coach, strength & conditioning coach, powerful corporate trainer, and a hugely popular keynote speaker.

    Nam is sought after by elite athletes, teams & is the well-kept secret of many ‘top 1 percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.