"In high performance, your inner world will determine your outer experience, most of the time...

“… so work on it”


One area that stands out in the performance of world class athletes and execs Nam works with is how they handle pressure, both the mental & the physical.

In today’s world, so much of life has become performance based, expectations of ourselves & the deadlines we are accepting are greater than ever. Without clearly defined well-being & performance practices in place, this constant pressure negatively disrupts & breaks down some of our most precious assets – the health of our minds & bodies, turning too many days into an overwhelming experience and emotional struggle. Having decades of experience in the field of high performance, Nam’s presentations will reveal the mindset and self-regulation practices that multiple World & Olympic Champions and successful business entrepreneurs have used to improve their experience with stress, anxiety, pressure & overwhelm.

“The Road to Excellence: How to Prepare for High Performance”

In todays world, so much of life has become results based & it’s detracting from our ability to perform at our best.  We place excessive expectations on ourselves & we have slowly let our attention be consumed by things we can’t control.  The opinions of others to overly dictate the way we think & feel, and whilst we worry solely about performance results, we are not present for the process where the real magic happens.    Too often we are in hyperdrive, our thoughts & feelings are burning us out and we are being left depleted and uninspired for high performance. 

What do we need to shift to get back in to the game of high performance? 

Nams keynote shares stories of incredible humans whose journeys took them from debilitating low performance states, to making this shift to being their best selves and ultimately becoming world champions, olympic gold medalists and the top1%ers in their craft. 

Nam’s gift is in simplifying the complex science, strategies and methods behind high performance & he will share 3 techniques that can be used in under 3 minutes to shift you from a low to high performance state.  You will leave inspired, empowered and hungry to take your performance to the next level. 

  • How to dig yourself out of low performance states
  • How to consistently step up and lean in to performance
  • How to focus on growth opportunities instead of obstacles
  • How to get your brain in an optimal state to perform at your best 
  • Knowing what a high performance mindset actually is & how do you start to build one
  • How to use your strengths to overcome your natural negative bias
Other highlights include:
  • Seeing a ‘live’ demonstration of how pressure & stress impacts your heart beat & how that’s communicated to your brain & body – and how to use your breathing to pull yourself out quickly.

Title here to introduce the 'flavour' of Nam and what he believes/how he operates


A team of healthier individuals who understand themselves better, leads to a more connected, passionate & productive culture.

Nam offers a selection of informative and interactive in person and virtual workshops that have both a scientific & holistic approach, all aimed at positively impacting workshop culture, performance and individuals personal lives.

His unique way of teaching and challenging people has a tremendously positive effect on their performance & well-being. His workshops are highly interactive, your team will learn skills that support performance, especially when under significant or prolonged pressure, and this has a long lasting effect on mindset, performance and ultimately, happiness.

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for your next Keynote, Workshop or Business Retreat

Nam is committed to helping his clients to become their best selves.  He’s worked with many of the best and therefore knows what works, plus how to face hurdles and come out on top! He is available for keynote speaking, workshops and performance coaching sessions in Australia and internationally.


    With over 28 years experience in the health, fitness & wellbeing industries worldwide, Nam specialises in emotional & physiological intelligence & peak performance. He continually explores the achievement of success in high pressure situations. He is a life, health & peak performance coach, strength & conditioning coach, powerful corporate trainer, and a hugely popular keynote speaker.

    Nam is sought after by elite athletes, teams & is the well-kept secret of many ‘top 1 percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.