Virtual Programs

When this foundational aspect of your health is not being performed effectively, countless other factors contributing to your mental & physical well-being & performance are unknowingly weakened. Get set to be taken on an interactive journey where you’ll discover first whether your breathing is supporting or hindering how you feel, think, perform and act, before learning how to improve its effectiveness. With this in place you’re then able to calm your mind, body & nervous system, so that your daily relationship with stress & pressure is enhanced, and you can generate improvements in your energy levels focus, self-control and sleep quality. This session finishes with a calming breath practice which will have you feeling like a zen monk & ready to tackle anything!

Whether you’re aware of them or not, you have habits, healthy or unhealthy, big or small, and they all combine to form influential routines that really impact your daily experience of life & performance. Forming healthier habits saves you from a lot of unnecessary stress, wasted ENERGY and EFFORT, so you’ll have far more in the tank for your day. In this module you’ll look at 2 of the most important routines that have the biggest impact on your mental & physical wellbeing & performance capabilities. Because the world class athletes that Nam works with must be ready to perform on specific dates at specific times, he’s ‘had’ to find the most effective routines that create the right state in the mind & body, so they are able to perform at their best, or recover well from a big day – and we all need that!

In this 2-part module you’ll discover the fascinating way in which your state of body impacts your state of mind (& vice versa) & how both operate in challenging situations. You’ll discover how to thread simple daily actions in to each day which allow self-awareness, emotional regulation & resilience skills to grow. When you improve your ability to self regulate and manage disruptive emotions, thoughts & impulses, you’re more able to ‘roll with the punches,’ reducing your daily anxieties & emotional load. You can then adapt more easily to stress without the usual fallout & exhaustion, and spend more time being who you want to be. Be captivated as Nam shares really powerful stories about some of Australia’s greatest athletes & how they use the very same education & tools you’ll receive, to break-through mental and emotional barriers and successfully deal with setbacks, uncertainty and performance under pressure.

We know that exercise has a tremendous positive influence on your mental & physical well-being & this module is absolutely fantastic for those that are struggling to find the time or motivation to make it happen. Nam will introduce time efficient, science-based, exercise principles & programs designed to dramatically improve the health & fitness of your heart, lungs & brain for a longer, happier life. Secondly, due to the little known fact that sitting too much during waking hours has basically become the new smoking, you’ll take a look at both the consequences of being on your butt too much & what you can be doing to regain 7 years of your life!

Ever find yourself on a wild roller coaster ride during the day where one minute your emotions, energy & focus is great, & the next minute you feel like crawling under the desk for a nap, the only recipe to continue on = sugary treats + caffeine? You are not alone!! Due to our hectic schedules & ever increasing number of distractions, eating has become a mindless, multi-tasked action, and in this process we are sorely missing out on the power that this health pillar has to elevate our energy, emotions & performance. In this module Nam will share the most important universal nutritional principles and guidelines for a very healthy body and high performance state of mind. You will discover enlightening ways to improve your food choices and be inspired by epic client transformation stories which demonstrate what is possible when we eat more mindfully.

By learning from past performances, good & bad, high performers become very clear on what they need to do, and who they need to be to feel good & perform well consistently. They identify a ‘recipe’ that brings about their A-GAME and this helps them to preserve a strong sense of self-confidence & self-trust in their daily pursuits. In this module Nam will help you to discover & identify the characteristics that define your A-game recipe, and which habits & routines you need to have in place to consistently feel great, perform at your best & cope better with daily pressures. FINALLY, we will provide you with an EPIC tool to ensure you are incorporating your most important personal & business tasks in to your day for your Ultimate Well-Being & Performance!