Breath Enhancement Training

Breath Enhancement Training (BET) is our internationally renowned flagship program, developed originally to help big wave surfers deal with the anxiety and pressure of being held underwater for extended periods of time. Fast forward 17 years & thanks to many world class athletes and entrepreneurs sharing their insights with us, the program has now been adapted for all walks of life.

Just like pro-athletes, corporate professionals work under considerable pressure & the stresses and expectations affect the body and mind in the same way, so learning the skills that support us, especially when under significant or prolonged pressure will have a remarkable effect on mindset, performance and ultimately, well-being and happiness.

The knowledge and techniques shared can be easily applied and will lessen each individuals day to day experience of overwhelm, anxiety and pressure. We’ll also be covering what needs to be in place to ‘switch off’ after a demanding day, supporting one’s mental health & another of our most important health pillars – sleep quality.

Breath Enhancement Training has infiltrated the corporate world with a proud reputation of ‘excellence’ amongst super successful execs & companies. This particular workshop is remarkable at creating an immediate shift in how participants feel, mentally and physically

WORKSHOP OPTIONS: We offer a few different delivery options:

  • Virtual (click here for more info)
  • Face to Face Education + Land based activities
  • Face to Face Education + Land & Pool based activities. The heated pool option is extremely popular.

Activities range from being moderately challenging to extremely relaxing, where your team will discover how to turn intensity or overwhelm in to calmness or clarity.


One area that stands out in the performance of the world class many athletes and execs I work with is how they handle pressure, and this workshop helps to equip participants with the knowledge & understanding of how they respond to stress, pressure, and how they can improve the experience by using their breathing – the most effective ‘foundational’ performance practice. Being able to manage pressure better is handy in all walks of life, whether that means having the ability to stay calm when someone cuts you off in traffic first thing, improving your 5km run time, or managing your workload more effectively. It’s useful before, during & after any stress or challenge.

  • How breathing effectively directly improves the quality of your physical & mental energy
  • How to use breathing to regulate your thinking, emotions & anxiety
  • How to breathe correctly at rest & in high pressure & high stakes moments
  • Learn how to ‘switch’ from a stressed or intense state into a calm state quickly
  • See ‘live’ how your breathing directly affects your heart beat, nervous system & all of the above
  • Common breathing mistakes to look out for
  • A breath check to see if your current patterns are helping or hindering you
  • How to implement the practice in to your day to boost energy, minimise stress & improve sleep quality
  • Helping leaders to exude a calmer presence during chaotic moments, creating a ripple effect in teams

Full details of this course can be downloaded via the ‘download PDF’ button in the side panel.


Available on request

Downloads :
Download PDF


    With over 28 years experience in the health, fitness & wellbeing industries worldwide, Nam specialises in emotional & physiological intelligence & peak performance. He continually explores the achievement of success in high pressure situations. He is a life, health & peak performance coach, strength & conditioning coach, powerful corporate trainer, and a hugely popular keynote speaker.

    Nam is sought after by elite athletes, teams & is the well-kept secret of many ‘top 1 percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.