In today’s world, so much of life has become performance based which quickly becomes a problem when our attention gets stuck on results-only rather than on forming an enjoyable performance ‘process’. In addition, we are constantly trying to live up to unrealistic expectations whilst becoming too reliant on the opinions of others, or our perception […]
THE PROGRAM All modules of Nam’s Virtual Ultimate Well-Being & Performance Program Modules which focus on improving your physical, mental & emotional well-being, can also be delivered face-to-face. In recent times you have been traversing through uncharted territory, facing uncertain & challenging times in lieu of so many uncontrollable factors. This means it is now more important […]
Breath Enhancement Training (BET) is our internationally renowned flagship program, developed originally to help big wave surfers deal with the anxiety and pressure of being held underwater for extended periods of time. Fast forward 18 years and thanks to working with many world class athletes and entrepreneurs, BET has infiltrated the corporate world with a […]
