Philosophy, Preparation & Performance Unpacked

Philosophy, Preparation & Performance Unpacked

“There are two ways of meeting your difficulties: You alter the difficulties or you alter yourself to meet them” – Phyllis Bottome

In this workshop, team members will artistically discover their philosophy & what matters most to them.  With clarity around why they think, feel and act the way they do, they operate with greater purpose and passion.

Nam will share the powerful, preparation & performance habits that todays best business minds & athletes are using to create their ideal mindset & state.  Participants then determine their own, enabling them to make the most of each day and thrive when the pressure is on.

The 3 main areas covered are:

Philosophy : Discovering your philosophy & developing principles and rituals to support it, so that your work and life experiences are more energising & enjoyable.

Preparation : Detailed discussion & demonstration of what the elite do to prepare their body & mind for the day.

Performance : Diving in to what happens under high levels of stress and how to regulate your responses in order to maintain a healthier mind and body.

  • Discover Your Philosophy & Use It Daily to Empower Yourself.
  • Training & Preparation Principles of World Champion Athletes & Business People.
  • Regulating Your Stress Response for a Healthier Mind and Body.
  • Thriving Under Pressure For Sustainability in Work & Life.
  • Smarter Nutrition & Movement Principles for Body-Brain Health & Energy.
  • Heart Health & It’s Relationship With Anxiety & Stress.


Available on request

Downloads :
Download PDF


    With over 28 years experience in the health, fitness & wellbeing industries worldwide, Nam specialises in emotional & physiological intelligence & peak performance. He continually explores the achievement of success in high pressure situations. He is a life, health & peak performance coach, strength & conditioning coach, powerful corporate trainer, and a hugely popular keynote speaker.

    Nam is sought after by elite athletes, teams & is the well-kept secret of many ‘top 1 percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.