Healthy Body Healthy Mind

Healthy Body Healthy Mind


“It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in and new lessons to learn – which is what life is all about”
– Oprah Winfrey

This seminar outlines the benefits of movement & nourishment in relation to great mind & body health and productivity. 

Receive Nam’s top nutrition principles for peak mind and body performance, plus understand the true impact of poor choices on emotional health, weight and how they contribute to pain & sickness.

Nam shares his time-efficient key exercise principles, the top priorities being energy, heart, gut and emotional health.   

Discover what drives anxiety & mental stress and which lifestyle changes assist in building greater regulation & resilience in an organic way. 

  • How to ‘Win The Morning’ to Feel Energised & Motivated for the Day Ahead
  • Time Efficient & Smart Exercise Principles for Body and Brain Health & Energy
  • The Impact of Nutrition on Gut & Mental Health, Common Mistakes & Tasty Alternatives
  • Improving Heart Health & Breathing Practices for Less Stress & Anxiety
  • Why Good Sleep is Even More Important Than Good Food & Exercise
  • How To Work The Principles Into Your Daily Routine For Rapid Change


Available on request

Downloads :
Download PDF


    With over 28 years experience in the health, fitness & wellbeing industries worldwide, Nam specialises in emotional & physiological intelligence & peak performance. He continually explores the achievement of success in high pressure situations. He is a life, health & peak performance coach, strength & conditioning coach, powerful corporate trainer, and a hugely popular keynote speaker.

    Nam is sought after by elite athletes, teams & is the well-kept secret of many ‘top 1 percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.